Wednesday, November 18, 2009

Wild Idaho Fifty Mile/Fifty Kilometer Endurance Run

Our neighbor to the East has a challenging 50 mile / 50k trail race on tap for August 7, 2010. You can find more information on the Wild Idaho Endurance Run website including race maps, photos and a race discussion group. Mark you calendar - it's only a 9 hour drive from Portland!

Race Director
Ben Blessing
843-476-3714
benblessing@hotmail.com

Tuesday, November 10, 2009

USA Trail Marathon Championships - Photos

Photos of the USA Trail Marathon Championships & Lithia Loop Trail Marathon have now been posted at:
http://picasaweb.google.com/RichardABolt/

You can also find the official championship results on the USATF website at:
http://www.usatf.org/events/2009/USAMarathonTrailChampionships/results.asp

Pictured - Todd Ragsdale (as the "The Fat Author") and newly minted Trail Marathon Champion Max King.

USA Trail Marathon Championships - Results

The 2nd Annual Lithia Loop Trail Marathon and USA Trail Marathon Championships took place this past Saturday in Ashland. The big story was Max King taking the victory only one week after running a 2:19:11 at the ING New York City Marathon. See the following links for more info:

Post race story by the Rogue Valley Runners:
http://roguevalleyrunners.blogspot.com/2009/11/2009-lithia-loop-trail-marathon-wrap-up.html

Race results and comments by the Rogue Valley Runners:
http://roguevalleyrunners.blogspot.com/2009/11/2009-lithia-loop-trail-marathon-results.html

News article from the Mail Tribune:
http://www.mailtribune.com/apps/pbcs.dll/article?AID=/20091108/SPORTS/911080350

The official race results:
http://onlineraceresults.com/race/view_race.php?race_id=12828.

Links to race photos and complete USATF results coming soon.

Monday, November 2, 2009

Southern Oregon hosts 2009 USA Track & Field Trail Marathon Championships

PRESS RELEASE:

Runners can expect much more than the standard marathon “bonk” at this year’s USA Track & Field Trail Marathon Championships. Runners will face an initial eight-mile, 3,200-foot ascent through the steep Siskiyou Mountains that shadow the southern Oregon town of Ashland. The trails and fire roads do flatten out for twelve miles in the middle of the race but maintaining pace may become difficult at the oxygen deprived 5,000 foot level. The final six miles and 3,000 feet of descent will test even the strongest of quads as runners descend on technical single track to the race’s finish at Ashland’s town center, Lithia Park.

Championship prize monies totaling $6000 will be awarded to the top five USA Track & Field male and female finishers as well as the top three USA Track & Field male and female masters finishers.

Last year’s Lithia Loop Trail Marathon winner, Jeff Caba (Bend, OR), is returning to defend his title. Sporting a 2:31:12 at this year’s Twin Cities Marathon, Caba will defend his title against his fellow training partner Andy Martin (Bend, OR). Martin ran a 2:25:46 at Twin Cities, and is no stranger to the trails as his team placed second at this year’s six-day Gore-Tex Trans-Rockies Race.

Chasing these gentlemen will be Thomas Brooks (Eugene, OR) who placed third in the steeple at the 2007 USA Track & Field Championships with a time of 8:27.34. Aaron Saft (Fletcher, NC) who won the 2007 USAT&F Trail Marathon Championships in 2:30:53. Phil Kochik (Seattle, WA) who won the 2004 USAT&F 50 Mile Trail Championships. Mark Godale (Aurora, OH) who sports personal records of 2:30 in the marathon, 3:17 in the 50 kilometer and 7:08 in the 100 kilometer distance.

In the women’s race, the two race favorites are Devon Crosby-Helms (Sausalito, CA) and Krissy Moehl (Seattle, WA). Crosby-Helms brings with her a time of 2:49:50 at the 2008 California International Marathon and a 2:53:20 at this year’s Boston Marathon. She also has wins at the 2008 Vermont 100 Mile Endurance Run and this year’s Vermont 50 Mile Run. Moehl hopes to cap a stellar year which includes a victory in France’s 103-mile Ultra Trail du Mont Blanc and her runner-up position at the Western States 100 Mile Endurance Run.

Also heating up is the competition for the men’s master’s title. Dan Verrington (Bradford, MA) ran a 3:25:22 at this year’s USAT&F 50 Kilometer Championships. Verrington will be chased by his fellow club mate (Central Mass Striders) Dave Dunham (Bradford, MA) who finished runner-up in the 2001 JFK 50 Mile and 2001 USAT&F 50 Mile Trail Championships. Greg McMillan (Flagstaff, AZ), of McMillan Elite, will vie for the title as well, as he sports a personal record of 2:31:58 in the marathon.

Race Directors:
Hal Koerner & Ian Torrence
Rogue Valley Runners
(541) 201-0014
2009 USA Track & Field Trail Marathon Championships
Lithia Loop Trail Marathon
Ashland, Oregon
November 7, 2009

Sunday, November 1, 2009

Trail phenom Max King runs 2:19:11 at NYC Marathon

2008 & 2009 Xterra Trail Running National Champion Max King (Bend, OR) finished 18th at the ING New York City Marathon in a time of 2:19:11. Max (pictured) has entered next weekends USA Trail Marathon Championships (Lithia Loop Trail Marathon) in Ashland. Nice job Max - good luck next weekend.

Also finishing well at the NYC Marathon was Mike Sayenko (Bellevue, WA) - 14th - 2:16:38. Mike finished 8th at the 2008 USA Mountain Running Championship at Mt. Washington.

Thursday, October 29, 2009

Lithia Loop Marathon Update - USA Trail Marathon Championship

From The Rogue Valley Runners:

Hello Runners,

We are gaining steam as we head into the homestretch for the 2nd annual Lithia Loop Trail Marathon.

USATF Championships
We are very excited to announce that we are the 2009/2010 USATF Marathon Trail Championships. Championship prize monies totaling $6000 will be awarded to the top 5 male and female finishers as well as the top 3 male and female masters finishers. Money and medals will be awarded to those current USATF members. Registration is available at www.usatf.org and will be available at registration on Friday. Please bring cash or check.

Guest Speaker
Rogue Valley Runners is proud to present coach Greg McMillian, www.mcmillanrunning.com , as our guest speaker. A runner, exercise scientist, USATF-certified coach and senior writer for Running Times who has the unique ability to combine the science of endurance performance with the art of real-world coaching. His latest accomplishments include;

o Fourteen Top 10 Finishes in US National Championships
o Nine US National Teams
o Seven Top 5 Finishes in US National Championships
o One National Champion - Brett Gotcher

as well as

Coached athletes in the 1996, 2000, 2004 and 2008 Olympic Trials
Coached athletes in the 2001, 2003 and 2005 World Track and Field Championships
Coached athlete in the 2003 Pan American Games
Coached 2002 National Marathon Champion - Jill Gaitenby
Coach of 2005 Houston Marathon Champion - Kelly Keane
Coach of 2005 Marine Corps Marathon Runner Up - Carl Rundell

His pre-race lecture will be at 5:30 on Friday at Rogue Valley Runners.

Post-Race
If you were here last year you remember the great soup and burritos. Russ and Renee are back this year and will
warm you up after your time on the trails with their great post race feed.

In addition, Chozu, www.chozugardens.com, will be your post-race VIP party headquarters.

We will have one more update next week guaranteeing wonderful weather for your marathon.

Sincerely,
Hal Koerner (pictured above)
Ian Torrence

Tuesday, October 27, 2009

Donald Gallogly wins spot on the 2010 La Sportiva Mountain Running Team

After becoming the top master in the 2009 La Sportiva / USATF-Oregon Mountain Running Series, Donald Gallogly (Corvallis, OR) has earned a spot on the 2010 La Sportiva Mountain Running Team. Don completed 4 of the 5 races in the series and finished 2nd overall behind Ian Torrence (Ashland, OR). Congrats Don!!


Every USATF member who scored in the 2009 series won a free pair of trail running shoes from La Sportiva. Gift certificates were mailed out this week to:


Name Age Group Sex City TOTAL
Ian Torrence 0 - 39 (Open) M Ashland, OR 349.12
DON GALLOGLY 40 - 49 M Corvallis, OR 314.64
Erik Skaggs 0 - 39 (Open) M Ashland, OR 296.40
Jenn Shelton 0 - 39 (Open) F Ashland, OR 154.89
Chuck Whiteley 50 - 59 M Medford, OR 119.69
Max King 0 - 39 (Open) M Bend, OR 100.00
Joe Gray 0 - 39 (Open) M Lakewood, WA 100.00
Hal Koerner 0 - 39 (Open) M Ashland, OR 90.11
Richard Bolt 0 - 39 (Open) M Portland, OR 90.00
Susanna Beck 40 - 49 F Eugene, OR 77.49
Bill Montgomery 40 - 49 M Eugene, OR 72.60
Megan Arbogast 40 - 49 F Corvallis, OR 72.27
Mike Davis 40 - 49 M Talent, OR 67.64
Scott Abrams 50 - 59 M La Pine, OR 67.42
Tyler Jones 0 - 39 (Open) M Bend, OR 60.62
Dusty Miller 60 - 69 M Mt. Shasta, CA 54.50
Nick Campbell 40 - 49 M Sunriver, OR 53.91

Congratulations to all the runners who participated. Hope to see you at the 2010 Oregon Mountain Running Series! Thanks to the generous support of La Sportiva and USATF-Oregon, the top man and woman at each race will win a free pair of trail shoes. There will also be $1500 is cash prizes distributed during the 2010 series - nice!