Sunday, August 28, 2011

USATF-Oregon Mountain Running Series - Scoring after 3 races


3 of 4 races in the 2011 La Sportiva / USATF-Oregon Mountain Running Series have been completed.  Erik Skaggs (Ashland, OR) leads the open men with 2 wins and 200 points.  Laura Raber (Eagle Point, OR) leads the open women with 140 points.  Robert Jullian (Medford, OR) leads the 40+ men with 165 points.  Elena Meyer leads the 40+ women with 60 points from her Graniteman finish.


First Last Gender Age Group Grantieman Ashland Total Points
Erik Skaggs Male Open 100.00 100.00 200.00
Hal Koerner Male Open 93.44 91.95 185.39
Robert Jullian Male 40+ 83.85 81.29 165.14
Laura Raber Female Open 68.30 71.80 140.10
Lena Stemple Female Open 60.38 60.83 121.21
Tim Van Orden Male 40+ 0.00 98.68 98.68
Tyler Davis Male Open 94.65 0.00 94.65
Richard Bolt Male 40+ 0.00 89.95 89.95
Jenn Shelton Female Open 85.66 0.00 85.66
Stephanie Howe Female Open 0.00 84.99 84.99
Joe Griffin Male 50+ 0.00 79.56 79.56
Shawn Donley Male 40+ 0.00 77.74 77.74
Jeff Olsen Male Open 0.00 72.84 72.84
Shahid Ali Male Open 0.00 69.89 69.89
Chuck Whiteley Male 50+ 67.25 0.00 67.25
Mario Tigli Male 50+ 64.23 0.00 64.23
Elena Meyer Female 40+ 60.33 0.00 60.33

The final race in the series will be the Sunrise to Summit held on Mt. Bachelor outside of Bend, OR (September 3rd, 2011).  Note the new course due to heavy snow cover on the summit: http://www.mbsef.org/events/sunrise2summit

Mt. Ashland Hillclimb - USATF Results


Here are the results for USATF members who raced in the Mt. Ashland Hillclimb held earlier this month.  Mt. Ashland was the 3rd race in the 2011 La Sportiva / USATF-Oregon Mountain Running Series.  Series scoring will be updated in the next post on this blog.


USATF Place Name Age City/St Time
1 Erik Skaggs 29 Ashland, OR 1:51:54
2 Tim Van Orden 43 Bennington, VT 1:53:24
3 Hal Koerner 35 Ashland, OR 2:01:42
4 Richard Bolt 41 Portland, OR 2:04:24
6 Stephanie Howe 28 Bend, OR 2:11:40
5 Robert Julian 43 Medford, OR 2:17:39
7 Joe Griffin 51 Central Point, OR 2:20:39
8 Shawn Donley 41 Portland, OR 2:23:57
9 Jeff Olsen 26 Ashland, OR 2:33:37
10 Laura Raber 33 Eagle Point, OR 2:35:51
11 Shahid Ali 26 Ashland, OR 2:40:07
12 Lela Stemple 14 Talent, OR 3:03:57

Complete race results can be found here:
http://ultrasignup.com/results_event.aspx?did=10633

Thursday, August 4, 2011

Sunrise to Summit Uphill Race - Important Changes!



Due to deep snow still covering Mt. Bachelor the course and race date have changed.  


The race will now take place on Saturday, September 3rd.


The race will start at West Village Lodge at Mt. Bachelor and then run up lower leeway to the cone saddle, then up the red road all the way to the top of Northwest Chair.  The award ceremonies will take place at Pine Martin Lodge.  Runner will have to hike back down from the top of the Northwest chairlift to the Pine Martin lift where they can get a chairlift ride down. 


For the most up to date race information check out the MBSEF website:
http://www.mbsef.org/events/sunrise2summit

Tuesday, August 2, 2011

Mt. Ashland Hillclimb Run - Pre-race notes


More wisdom and final thoughts from Race Director Torsten before this Saturday's race:


Wow, the weather forecast is excellent, the fire danger is relatively low, enough snow has melted to have a clear path: the race deities seem to be looking kindly on us this year. We've consulted sheep entrails, tea leaves and an old Magic 8 ball I bought at a garage sale and all signs augur well for an exceptional Mt Ashland Hill Climb Run this Saturday. 

Race packet pickup the day before the race is at Rogue Valley Runners (161 East Main Street in downtown Ashland), from 12-6. I know, I mentioned this already. Department of Redundancy Dept. We like it when people pick up their packets the day before.

Race packet pick up on race day is at the race start, between 6:15 and 7:15. 
The race start is near the bottom of Lithia Park on Winburn St near "the plaza", across the street from Sesame restaurant, near the frequently headless Abe Lincoln statue, and approximately 42° 11.792'N, 122° 42.963'W.

Start Time is 7:30am. We like to be prompt. And, this year I will make sure to have the microphone on when I say "go!"

No Early Starts. I know, you have the best intentions, but have you heard about the destination of the road paved in that manner? Read the FAQ for some of the reasons why we don't allow this (but know this: my timers are math-challenged and adding an hour to your time might put them over the top).

Race Day is Saturday. (Someone who will remain nameless, Cynthia, called me on Sunday one year wondering where everyone was!).

Not showing? There's still time to tell me--without repercussions--if you're not coming (thanks to those who already have). It's less food to buy.
No dogs, snapping turtles or reticulated pythons. Lots of requests for dogs this year. This is not the Iditarod. 

Hiking Poles. Hiking Slavs and Hungarians are OK. Hiking poles, on the other hand, are relegated to the back of the pack. I'm sure there is a joke here about Reverse Polish Notation, but I can't think of the punch line. 

Drinks. Speaking of punch, we serve various electrolyte beverages on course, usually Gatorade but sometimes Heed. It tends to be cool or cold which is what most people seem to want. If you want something else (warm tea, espresso, margarita, etc), you should bring it yourself. We'll have some stuff to eat too, but it's not a gourmet feast. Just setting expectations...

If you want clothes brought to the summit, please put them in a well-marked bag and bring that to the sign-in desk on Saturday. The summit is the top, the apex, the zenith, not the lodge. If you only make it to the lodge, your bag of clothes will be at the summit and will come down only when the aid station closes. We are not responsible for your bag. 

The bus is full.

The race is full.

Leftover stuff. If you leave your crap possessions at the event, I may or may not decide to bring it to my house. Honestly, the stuff you folks leave there astounds me. And, no, don't leave your children, because I won't take them home, not even for "just a week."

Pre-Race Things To Do:
It's too late to start training, so on Friday, go to Dagoba (1105 Benson Way in Asland), taste, then buy some chocolate and then go to a local winery, taste some red wine, and then buy some. Great combo for Saturday evening. Savor the flavors.

Go to Rogue Valley Runners. Pick up your packet and buy the stuff we won't have at the race. I don't think buying shoes the day before is such a good idea though.

Post Race things to do:
Go jump in the lake. Actually, go jump in the reservoir at the top of Lithia Park. Great way to cool off those muscles, reduce inflammation, etc.

Eat at Standing Stone. You locals might want to wait a few days so we don't all descend on them the same day. Remember that theater-goers tend to eat between 6 and 8.

Embrace adversity,

Torsten Heycke

Saturday, July 30, 2011

US Mountain Running Team - Junior Squad Announced


Four junior men and three junior women to compete at the World Mountain Running Championships in Albania on September 11

Athletes representing seven states comprise the 2011 U.S. Junior Mountain Running Team (www.usmrt.com).  The team will accompany the senior team members as they compete at the 2011 World Mountain Running Championships in Tirana, Albania, on September 11. (http://www.wmrc2011.al)

The athletes include:

JUNIOR MEN
Oliver Bear Don’t Walk (Age 18, Everson, WA).  Oliver currently holds the American Junior 50km record (3:10:07) and has also qualified for the USATF Junior Track and Field Championships in the 10,000 meters in 2010 and 2011.  He has a 5K road personal best of 15:06 and finished 5th overall at the 15km USA Trail Champs in 2011.  Oliver is attending Stanford University in the fall.

Chase Caulkins (Age 19, Ketchum, ID/Portland, OR).  Chase was a member of the 2010 team where he finished as the top U.S. Junior.  His 5km track personal best is 14:09 and he recently finished in an impressive 4th place in the 5000 meters at the USATF Junior Track and Field Championships in June.  Chase also ran 24:19 for 8 km during the cross country season.  He is entering his sophomore year at the University of Portland.

Billy Fayette (Age 18, Clarendon Hills, IL).  Billy is a recent graduate of Hinsdale Central High School where he set numerous school records and was winner of the prestigious Jim Carmignani award- best all round male athlete/leader at Hinsdale Central HS in 2011.  Billy ran a 14:39 (3 mile) in the IL State Cross Country championships.  He has PRs of 9:09.96 in the 3200m and 4:10.33 in the 1600m.  Billy will be attending the University of Richmond in the fall.

Ryan Lee (Age 19, Wilmington, DE).  Ryan Lee is entering his sophomore year at the University of Richmond.  Last season Ryan finished 12th in the 5000m race at the USATF Track and Field Championships, where he competed against now-team mate Chase Caulkins.  Ryan has PRs of 8:45 (1500m), 14:33 (5000m), 25:32 (8km XC).

JUNIOR WOMEN
Krisztina Dearborn (Age 19, Mirror Lake, NH).  Krisztina is entering her sophomore year at Central Connecticut State University, where she this year she had personal bests of 18:39 in the 5000m and 38:44.22 in the 10,000m.  Kristina went to high school at Brewster Academy in Wolfeboro where was 2nd in the 2009 Lakes Region Cross Country championships.   Krisztina also got to preview what the World’s course will be like when she competed in the 2011 USA Mountain Running Championships at the Cranmore Hill Climb in North Conway, NH.

Clare Moretz (Age 18, Madison, VA).  Clare was a senior at Madison High School in 2011 where she had PRs of 5:07.71 in the 1600m and 11:16.18 in the 3200m.  After being undefeated for the first half of her 2010 cross country season, Clare suffered a stress fracture that left her unable to compete for the rest of the XC season.  Clare turned that around in the Spring where she was 1st at the VHSL Group A State Championships in the 3200 and set a school record in the 1600m with her second place finish at the Championships.  Clare qualified for the championships in the 400, 800, 1600, and 3200.  Clare will be attending the University of Richmond in the fall.

Lara Shegoski (Age 19, Belle Mead, NJ).  Lara had a strong Freshman year at Johns Hopkins University where she had a 17:37 personal best in the 5000m and had her 6000m XC personal best at the Division III National Championships in NovemberLara attended Montgomery High School in New Jersey where she was All American in the 5000m indoor and outdoor. .  Lara’s leg speed will serve her well at the relatively fast World’s mountain running course in Albania.

The Junior Team joins senior athletes Max King, Joe Gray, Ryan Woods, Matt Byrne, Tommy Manning, Jared Scott, Kasie Enman, Michele Suszek, Brandy Erholtz and Megan Lund, who will compete in Albania at the World Mountain Running Championships.

Last year at the world championships in Slovenia, the U.S. Men won their first-ever silver team medal.  The junior women and senior women have previously won team and individual medals.  The team looks to capitalize on that success in 2011 in Tirana.

“I’m really excited about this year’s junior team” said Paul Kirsch, Team Manager of the Juniors.  “The course in Tirana is a fast one and the combination of strength and speed that our juniors have this year gives them a good shot at being on the podium.”

The World Championships alternate between up only and up/down courses every other year with 2011 being an up/down year.  The junior women will  race one 4.5km up/down lap while the junior men will race two 4.5km laps.  The senior men’s race is three laps and the senior women, like the junior men, will race two.

You can follow the team’s pursuits this September by following them online at any of the following sites:
Website:  www.usmrt.com
Facebook:  www.facebook.com/usatfmut
Twitter: www.twitter.com/usmrt
As we have done the past two years, the team will be sending live updates via twitter from Albania in September.  The official race website for the 2011 WMRC http://www.wmrc2011.al

Thursday, July 28, 2011

Mt. Ashland Hillclimb - pre-race message from race director



A message from Torsten Heycke (Chief race mucky muck - pictured above):


We're just a week and a half away from the Mt Ashland Hillclimb Run (Sat, Aug 6). Below is some important information that might help you and us:

1. Reminder: This is an extremely challenging event.
You already signed a waiver telling us that you acknowledge this. You can't plead insanity, because that is already assumed. Seriously, though, if you are not physically able, you should not participate. It could be extremely cold and/or hot. Additionally it could be windy or completely still. There are unmarked hazards including loose rocks, holes, and branches. There may be wild animals on the course. Speaking of, there may be mountain bikers riding on various roads and trails (though we have asked local shops to inform riders to please refrain).

2. If you know you're not going to make it to the event, please tell us as soon as possible. Race directors are reporting 20-25% no-shows at their events. No-tell no-shows result in a huge waste of resources, including food and drink, and people's time. It also messes with the random draw prizes. We know that stuff comes up: forgot to train, root canal scheduled for that day, have to clean the garage, etc. Just tell us: there is no embarrassment in that. The consequences of "no-tell, no show" are likely to be most heinous: I haven't decided whether to pass the list on to other race directors or feed the information to a tele-sales organization.

By the way, if you pick up your race packet, we are assuming you will show up at the race. Please notify us if you are not going to participate. It hurts our feelers if we go searching for you on the course and find out you didn't start.

3. There are no refunds, exchanges, credits, etc.
Check the FAQ for more on this.

4. Pre-Race Training. 
Run up Mt Ashland from town and get a ride back. You can do this by arranging with the Ashland Mountain Adventure folks for a shuttle ride from Mt Ashland down to town. You will want to coordinate with their existing shuttle schedule . 541.499.2298

5. Friday Packet Pickup is at Rogue Valley Runners, 161 E. Main St, from 12- 6pm.
Great place to pick up some stuff while you're there. You can also pick up your packet on race day at the race start (at the bottom of Lithia Park, on Winburn Way near "the plaza") after 6:15am and before 7:15am. Please don't show up at 7:20.

6. Race numbers. Wear them where finish line people can see them. If you wear your number on your butt, make sure you go through the finish line butt first. We'd prefer that you wore your number in front, but that's your prerogative. We apologize if this messes with your fashion statement. If we can see your number, we will give you a race time. The corollary to this is: we will give you a time when we see your number--even if it's several minutes after you finished. Also, please make sure you're wearing your number and not your spouse's, friend's, grandmother's, etc. It really messes with the results when a 21-year old guy wins the women's 60-69 division.

7. Race Day: Dropping out and aid station cut-off times.
If you drop out, please notify someone at an aid station. Make sure they write down your number (or better yet, give them your number). If you are asked to stop, please do so. Many people stop at the lodge and that's a good choice (food, drink, beer maybe).

-- Four Corners (~6.6 miles) by 10:30am
-- Bull Gap (~10.5 miles) by 11:30am
-- The Lodge (~12.8 miles) by 12:15pm.

IMPORTANT: the summit aid station will close at 1pm and there will be no transportation down after that time. If you continue past the lodge at 12:14 and decide to linger to marvel at the extraordinary wildflowers on the way up to the summit, you just might miss the aid station. Great wildflowers, though.

8. Race Day: Getting Down from Mt Ashland Summit to the Lodge
We will have vehicles driving down from the summit on a narrow, bumpy, dusty road. You may find that you are faster if you just walk down. We appreciate if you can do this.

9. Race Day: Spectators
The best place for spectators is at the Mt Ashland lodge. Please do not drive the narrow, bumpy, dusty road to the summit. Spectators who drive to the summit delay our shuttle vehicles, which also delays results, emergency care, and water and food delivery. There is nothing worse than delaying water and food to thirsty and hungry runners. Please tell your spouses, significant others, fan club, etc that you (the participant) risk disqualification, or worse: public humiliation, by their driving up to the summit. Spectators can walk to the summit if they want (but please don't walk up the road!)

10. Race Day: The Course
No one has gotten lost yet; well at least, everyone has eventually shown up. Please read the website course directions. Look at the maps there. We do minimal course marking (mainly at the locations where you might be confused... but, really, who are we to know when you will get confused? Sometimes I can't remember why I went into the garage, so confusion might arise at any time and anywhere.) Be responsible, read the course description. www.mtashlandrun.com/course.html

Also, Mt Ashland still has snow in places, but not on our course. So, if you're walking in the snow, you're off course.

11. Race Day: Awards and Random Draw Prizes
Race day awards will be shortly after 11. If you arrive at the lodge parking lot after that, you can still collect your prize. (These are first place prizes for age groups and overall men's and women's winners).

Random prize winners can pick up their item(s) at the lodge parking lot. Must be present to win. Hmm, words to live by.

Thanks for reading,

Torsten Heycke
Chief race mucky muck